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Immunity Booster Measures by Ayush (Government)


published on : 17/04/2020


Follow the below mentioned Immunity Booster Measures by Government
  • Drink warm water throughout the day.
  • Practice Yogasana, Pranayama and meditation for at least 30 minutes daily.
  • Use spices like HaIdi' (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) in cooking.
  • During dry cough / sore throat Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
  • Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation.
  • These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.
  • Nasal application -Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.
  • Oil pulling therapy -Take 1 table spoon sesame or coconut oil in mouth. Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse.Can be done once or twice a day.


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